Click the button below or download FYR from the Apple App Store.


We've curated a list of FAQ's to help answer any burning questions you may have. If there's a missing piece you're craving, don't hesitate to hit us up at contact@fyr.com.au

FYR is a health and weight loss app designed to support women in aligning their nutrition and exercise with the different phases of their menstrual cycle. We understand that hormonal fluctuations throughout the cycle can impact energy levels, mood, and overall wellbeing.

Cycle syncing is the term that captures this amazing phenomenon. It's all about working with your body's natural rhythms to optimise nutrition and exercise for each phase. Cycle syncing is aimed at helping women better understand and work with their bodies' natural rhythms, with the goal of enhancing overall wellbeing. 

FYR helps you tailor your diet and exercise routine to maximise energy and wellbeing throughout your entire menstrual cycle.

We're here to help you achieve your health and wellbeing goals, whether it's weight loss, improving overall health, or reducing menstrual symptoms. 

Our weight loss programs combine nutrition recommendations with an energy deficit, aiming for a gradual weight loss of approximately 0.5-1kg per week. It's all about finding that balance while fuelling your body. 

With FYR, you'll have the tools to conquer your wellness journey, syncing up with your body and embracing your unique rhythm.

What is FYR and how does it work?

All health data collected will be stored on your own device locally. The only identifiable data we will collect is your name and email address so we can stay in contact and let you know about any exciting app updates, feature releases or new subscription benefits! We might also reach out time to time, to ask for feedback through surveys or customer interviews.

What do you do with my personal data, particularly my health data?

Did you know that studies have shown that you naturally need more energy intake during certain times of your cycle and less during others

We take this into account, and provide daily personalised serving recommendations that suit your body's need at your current phase of your cycle. And yes, that's correct, we'll actually tell you to eat more during a certain stage of your cycle!

We also provide recommendations as to what type of nutrients your body may need to help you feel your best dependent on your cycle phase. We know how inconvenient those pesky PMS symptoms can be in the lead up and during menstruation, so we focus on including nutrients that will help you manage and minimise the symptoms you're experiencing. We also know when your bodies ability to breakdown proteins is at its best , and when your glycogen storage levels are low and we need to focus of eating foods to boost energy.

How does the menstrual cycle impact nutrition and your energy levels?

FYR uses an algorithm to calculate what phase you are in your menstrual cycle based on your first day of your cycle, your average period length and your average menstrual cycle length. An irregular menstrual cycle is a menstrual cycle that doesn't follow a predictable pattern. If your cycle is irregular, our recommendations may not be aligned, as such our program is not recommended for you.

Don't have a regular menstrual cycle and want us to create a program for you in the future? Let us know at contact@fyr.com.au

Do I need to have a regular menstrual cycle to use this app? 

We know that for a lot of you, when it gets to that time of the month, you just don't feel like exercising. Your energy and motivation levels are low, so why fight it when you can embrace it?

Our exercise programs will be tailored to where you are during your menstrual cycle and will be dependent on energy levels, motivation, risk of injury and when you'll be best placed to reach your personal best!

Studies have shown where it's best to focus on strength training due to greater recovery, where exercise performance will be reduced, and where in your cycle you have the greatest chance of injuring yourself.

We take all of this into account, creating a personalised exercise program for you!

How does the menstrual cycle impact exercise? 

Our beginner program is recommended for someone who's current physical activity level is sedentary to mild. This might look like someone who does some walking, but doesn't currently work out. You may have an office job where you stroll to the train of a nearby cafe, but you're not doing any intense activity.

Our intermediate program is recommended for someone who's current physical activity level is moderate to high. This may look like someone who's usually up and about doing things or is actively breaking a sweat multiple times a week. You may be working on your feet all day, or running after a toddler or hitting the gym for some heart pumping workouts!

What is the difference between the Beginner and Intermediate exercise programs?

When you sign up, you'll be asked for the date of your last period, your average period length, and your average cycle duration. Throughout the program, you can modify these details in your profile settings if your period arrives earlier or later than anticipated. From these inputs, our algorithm will calculate what phase you are in, for your current menstrual cycle and will provide you will the relevant recommendations and information.

How does FYR know where I'm at in my menstrual cycle? 

Most hormonal based contraceptions work by changing your hormone levels to mimic a pregnancy and as such our advice would not be applicable. Thus, if you are currently taking a hormonal based contraceptive, this program is not suitable for you.

You can find out more about type of contraception

Hormonal intrauterine devices (IUDs) (Note: The copper IUD is not hormonal based and as a result FYR would be suitable to you)

Currently using a hormonal based contraceptive and would like us to create a program for you in the future? Let us know at contact@fyr.com.au

Can I do this program if I am currently using a hormonal based contraception? 

Both pregnancy and breastfeeding impact your normal hormonal fluctuations, and our current program is unable to take this into account.

As such, this program is not suitable for someone who is currently pregnant and breastfeeding.

Want us to create a pregnancy and breastfeeding program in the future? Let us know at contact@fyr.com.au

Can I do this program if I am pregnant or breastfeeding? 

Many people with PCOS will not experience a regular menstrual cycle, or may not have their period all-together. As a result, the program will only be suitable for you, if you have a regular menstrual cycle.

Want us to create a PCOS program in the future? Let us know at contact@fyr.com.au

Can I do this program if I have PCOS? 

Endometriosis can effect your cycle length and period length, as well as enhance your PMS symptoms. However, if you have a regular menstrual cycle, you will be able to use FYR.

Don't have a regular menstrual cycle due to endometriosis and want us to create a program for you in the future? Let us know at contact@fyr.com.au

Can I do this program if I have endometriosis? 

Our weight loss program is focused on sustainable weight loss, to help you not only lose the weight, but keep it off!

We target weight loss of approximately 0.5-1kg per week, whilst teaching you about all the nutrients your body needs to help you have a balanced diet that can lead to sustainable results!

How quickly will I lose weight on the weight loss program? 

We're always looking to improve FYR and our customer experience. If you're looking to unsubscribe, we'd love to hear your feedback. Please send it to contact@fyr.com.au

How do I cancel my subscription? 

This program was created by a small bunch of innovation experts alongside a group of experts including dieticians, nutritionists and exercise physiologists!

Who created this program? 

If you are interested in using this app, but have an android device reach out to us at contact@fyr.com.au and we'll aim to get working on it!

Will the app be available for android users? 

All feedback can be sent to contact@fyr.com.au

FAQ's

What is FYR and how does it work?

What is FYR and how does it work?

What do you do with my personal data, particularly my health data?

What do you do with my personal data, particularly my health data?

How does the menstrual cycle impact nutrition and your energy levels?

How does the menstrual cycle impact nutrition and your energy levels?

Do I need to have a regular menstrual cycle to use this app?

Do I need to have a regular menstrual cycle to use this app?

How does the menstrual cycle impact exercise?

How does the menstrual cycle impact exercise?

What is the difference between the Beginner and Intermediate exercise programs?

What is the difference between the Beginner and Intermediate exercise programs?

How does FYR know where I'm at in my menstrual cycle?

How does FYR know where I'm at in my menstrual cycle?

Can I do this program if I am currently using a hormonal based contraception?

Can I do this program if I am currently using a hormonal based contraception?

Can I do this program if I am pregnant or breastfeeding?

Can I do this program if I am pregnant or breastfeeding?

Can I do this program if I have PCOS?

Can I do this program if I have PCOS?

Can I do this program if I have endometriosis?

Can I do this program if I have endometriosis?

How quickly will I lose weight on the weight loss program?

How quickly will I lose weight on the weight loss program?

How do I cancel my subscription?

How do I cancel my subscription?

Who created this program?

Who created this program?

Will the app be available for android users?

Will the app be available for android users?

How do I provide feedback?

How do I provide feedback?

Find Your Rhythm
and work with your body, not against it.

FAQ's

What is FYR and how does it work?

What is FYR and how does it work?

What do you do with my personal data, particularly my health data?

What do you do with my personal data, particularly my health data?

How does the menstrual cycle impact nutrition and your energy levels?

How does the menstrual cycle impact nutrition and your energy levels?

Do I need to have a regular menstrual cycle to use this app?

Do I need to have a regular menstrual cycle to use this app?

How does the menstrual cycle impact exercise?

How does the menstrual cycle impact exercise?

What is the difference between the Beginner and Intermediate exercise programs?

What is the difference between the Beginner and Intermediate exercise programs?

How does FYR know where I'm at in my menstrual cycle?

How does FYR know where I'm at in my menstrual cycle?

Can I do this program if I am currently using a hormonal based contraception?

Can I do this program if I am currently using a hormonal based contraception?

Can I do this program if I am pregnant or breastfeeding?

Can I do this program if I am pregnant or breastfeeding?

Can I do this program if I have PCOS?

Can I do this program if I have PCOS?

Can I do this program if I have endometriosis?

Can I do this program if I have endometriosis?

How quickly will I lose weight on the weight loss program?

How quickly will I lose weight on the weight loss program?

How do I cancel my subscription?

How do I cancel my subscription?

Who created this program?

Who created this program?

Will the app be available for android users?

Will the app be available for android users?

How do I provide feedback?

How do I provide feedback?

Find Your Rhythm and work with your body, not against it.

Find Your Rhythm
and work with your body, not against it.