Harness the power of
your menstrual cycle.

Find Your Rhythm helps you understand and embrace how your hormones impact your mood, motivation, energy levels and cravings, to help you work towards your weight loss and wellbeing goals.
A phone with the Find Your Rhythm interface on it displayed on a light grey background next to two illustrations extracted from the app.

When you're in
with your cycle, there is no wagon to fall off.

Australia’s 1st cycle syncing wellbeing and weight loss app.

Your menstrual cycle isn't just about that time of the month; it's a powerful player in your metabolism, food cravings, exercise game, and mental wellbeing. Yet, many apps overlook the unique rhythm of women's cycles, making it harder to achieve your health & wellbeing goals.
Fuelled by emerging hormonal science and a killer algorithm, Find Your Rhythm will help you own your cycle, so it doesn't own you.
Clipboard with an apple

Personal Nutrition Advice

No more counting calories, we've done the heavy lifting to help you plan your meals with nutrition advice based on where you are in your cycle and your individualised energy needs.
A shoe touching the ground as if it is running.

Tailored exercise plans

Meet your new trainer, her name is Estrogen. We'll help you get the most out of your workouts, by telling you when its best to focus on strength or cardio, or when to be careful as your body's risk of injury has increased.

What is your

During your menstrual cycle, your hormones,
, follow a particular rhythm which can be broken down into four phases: Menstruation, Follicular, Ovulation & Luteal.
Check out the phases and how your hormones can impact you below.

You're not lazy, you're just in your menstrual phase

Don't feel like hitting the gym whilst you have your period? Don't worry, 52% of us don't want to either. We'll give you some low intensity ideas to help keep you moving!

When you’re starting to feel like yourself again

Estrogen's on the rise, signalling a natural energy boost and the best time to flex those muscles at the gym.

The peak of you and your menstrual cycle

Ovulation's secret talent? Appetite suppression. We'll guide you through eating intuitively during this phase.

'My hormones made me do it'

Reaching for the chocolate or maybe a salty snack? We get it, your hunger hormones are increasing. So during this phase we'll actually tell you to eat more!
Top half of a phone on a light grey background showing the Find Your Rhythm interface with a calendar displaying the user's cycle

Find Your Rhythm
and work with your body, not against it.

Click the button below or download FYR from the Apple App Store.