Harness the power of your menstrual cycle.
your menstrual cycle.
Find Your Rhythm helps you understand and embrace how your hormones impact your mood, motivation, energy levels and cravings, to help you work towards your weight loss and wellbeing goals.
When you're in Rhythm with your cycle, there is no wagon to fall off.
Rhythm
with your cycle, there is no wagon to fall off.Australia’s 1st cycle syncing wellbeing and weight loss app.
Australia’s 1st cycle syncing wellbeing and weight loss app.
Your menstrual cycle isn't just about that time of the month; it's a powerful player in your metabolism, food cravings, exercise game, and mental wellbeing. Yet, many apps overlook the unique rhythm of women's cycles, making it harder to achieve your health & wellbeing goals.
Fuelled by emerging hormonal science and a killer algorithm, Find Your Rhythm will help you own your cycle, so it doesn't own you.
Personal Nutrition Advice
No more counting calories, we've done the heavy lifting to help you plan your meals with nutrition advice based on where you are in your cycle and your individualised energy needs.
Tailored exercise plans
Meet your new trainer, her name is Estrogen. We'll help you get the most out of your workouts, by telling you when its best to focus on strength or cardio, or when to be careful as your body's risk of injury has increased.
What is your 'Rhythm'?
'Rhythm'?
During your menstrual cycle, your hormones,
Progesterone
and Estrogen
, follow a particular rhythm which can be broken down into four phases: Menstruation, Follicular, Ovulation & Luteal. Check out the phases and how your hormones can impact you below.
Estrogen
Progesterone
Menstruation
You're not lazy, you're just in your menstrual phase
Don't feel like hitting the gym whilst you have your period? Don't worry, 52% of us don't want to either. We'll give you some low intensity ideas to help keep you moving!
Follicular
When you’re starting to feel like yourself again
Estrogen's on the rise, signalling a natural energy boost and the best time to flex those muscles at the gym.
Ovulation
The peak of you and your menstrual cycle
Ovulation's secret talent? Appetite suppression. We'll guide you through eating intuitively during this phase.
Luteal
'My hormones made me do it'
Reaching for the chocolate or maybe a salty snack? We get it, your hunger hormones are increasing. So during this phase we'll actually tell you to eat more!
Find Your Rhythm and work with your body, not against it.
Find Your Rhythm
and work with your body, not against it. Click the button below or download FYR from the Apple App Store.